So either the US Navy fat calculator is arbitrary and assigns incorrect values or I lost 3-6% of my body fat this week o_O
Anyone think this is possible? 5’4” went from 114 to 113 lbs, lost an inch in my waist and two inches in my hips. No matter if you put me in the calculator as male or female it says I’m 15% BF?
Edit: I did use the same calculator the last time I found my BF%